Hi! I’m Lauren — the AuDHD Psychotherapist.

I’m a BABCP-accredited CBT therapist offering 1:1 online sessions for people aged 16+ across the UK.

I’ve been practising as a therapist for 7 years, and for the past 4 years, I’ve primarily worked with neurodivergent clients — including those with ADHD and autism. My approach is flexible, affirming, and grounded in CBT. I also have ADHD and Autism myself, so have a deep understanding of neurodivergent mental health, both personally and professionally.

Click the 'Availability' button above to book a free consultation or initial assessment. If therapy feels like a good fit, we’ll plan weekly sessions from there.

There’s no pressure to commit, and I’ll always be honest if I feel my approach isn’t quite right for your needs.

Thanks for visiting — feel free to stay and explore!

All the best,

Lauren