The AuDHD therapist

Neurodivergent PsychoTherapy

Hi! I’m Lauren — the AuDHD Psychotherapist.

Schedule Your Free 15-Minute Intro Call

I’m a BABCP-accredited CBT therapist offering 1:1 online sessions for people aged 16+ across the UK.

I’ve been practising as a therapist for 7 years, and for the past 4 years, I’ve primarily worked with neurodivergent clients, such as those with ADHD and autism. My approach is flexible, affirming, and grounded in CBT. I also have ADHD and Autism myself, so I have a deep understanding of neurodivergent mental health, both personally and professionally.

Click ‘Book a Session’ to book a free 15-minute intro call. If it feels like a good fit, you can choose to go ahead and start therapy when you’re ready.

There’s no pressure to commit, and I’ll always be honest if I feel my approach isn’t quite right for your needs.

Thanks for visiting, and feel free to stay and explore!

All the best,

Lauren

Logos of BABCP accredited and Professional Standards Authority accredited register

Psychotherapy Support

1:1 CBT Therapy

Individualised Talking Therapy
Weekly 50-minute sessions, tailored to how you think, feel, and process.

See Bookings page for more information, or book a free consultation using the button above.

See my Contact page if you have any questions

⚠️ Please note:

I do not provide crisis or emergency support.
If you're in danger or need urgent help, contact your GP, NHS 111, or dial 999.